The 7 types of rest—physical, mental, emotional, sensory, creative, social, and spiritual—address the full spectrum of our well-being. Physical rest includes both passive forms like sleep and active forms like stretching or restorative movement. Mental rest quiets the mind from constant thinking and decision-making. Emotional rest allows us to express and release feelings honestly. Sensory rest helps us unplug from overstimulation, while creative rest reignites our sense of wonder and inspiration. Social rest involves setting boundaries with draining relationships and leaning into supportive connections. Lastly, spiritual rest nurtures a deeper sense of purpose and connection beyond the self. Together, these forms of rest support true restoration and balance.